What will the three days include? 

Friday 
Sunrise Meditation/Yoga 
9-9:45am Being Whole in Mind, Body, & Spirit (Tameka Duncan) 
9:45-10:20am Small Groups
10:20-10:30am Break 
10:30-11:15am Session (Shantayia Williams)
11:15-11:45 Small Groups
11:45-noon - Reflection

Noon-1pm Lunch 

1-2pm Siesta 
2:00-2:45pm Session (Kitiboni Adderley)
2:45-3:20pm Small Groups
3:20-3:30pm Break 
3:30-4:15pm Fitter Woman (Part One-Demetris Chaney Perkins)
4:15-4:45pm Small Groups
4:45-5:15pm Fitter Woman (Part Two-Demetris Chaney Perkins)
5:15-5:45pm Small Groups
5:45-6:00pm Reflections


Saturday 
Sunrise Meditation/Yoga 
9-9:45am You Are All That Matters (Lisa VanHoose)
9:45-10:20am Small Groups
10:20-10:30am Break
10:30-11:15am  Move It or Lose It (Tameka Duncan)
11:15-11:45 Small Groups
11:45-noon - Reflections

Noon-1pm Lunch (Keynote Lunch - Tavona Denise)

1-2pm Siesta

2:00-2:45pm Session (Orlandina Balan) 
2:45-3:20pm Small Groups
3:20-3:30pm Break
3:30-4:15pm Break out sessions (1 of 5 choices)
4:15-4:45pm Break out sessions (2 of 5 choices)
4:45-5:15pm Break out sessions (3 of 5 choices)
5:15-5:45pm Affinity Groups
5:45-6:00pm Reflections

Sunday 
Sunrise Meditation/Yoga 
9:00-9:30am Spiritual Services 
9:30-10:00am Closing Keynote (Tavonna Denise)
10:00-10:30am Letters to Self
10:30am - Closing Ceremony 

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