Shantayia Williams received her Bachelor’s in Psychology from Xavier University of Louisiana, followed by her Master’s in Clinical Counseling Psychology from Valdosta State University in Georgia. Once she graduated from school, she fell in love with fitness and through her fitness journey she competed in Figure and Women’s Physique competitions on a national level. During this time, she started No Less Fitness LLC, and began studying the relationship between mental health and fitness. No Less Fitness is focused on empowering individuals with confidence through strength training. Shantayia believes that people defeat themselves in their own mind first, if you decide to give no less than your personal best every day, success and prosperity are bound to be the reward.